Salmon is high in omega 3 fatty acids

10 Foods With the Highest Omega 3 Fatty Acids

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How to Meet Your Daily Omega 3 Requirement

If you're having a hard time trying to get omega 3's in your diet, this list will help. Yes, there are several non-fish foods that provide adequate amounts of omega 3 fatty acids.

Daisy Whitbread, MScN gives a great list to get you started on MyFoodData. Some of these include:

Foods High in Omega 3 Fatty Acids include flaxseed oil, fish oil, chia seeds, walnuts, fish roe (eggs), fatty fish, seafood, soybeans, and spinach. Below are the top 10 foods high in Omega 3 fatty acids.

Omega 3 fatty acids have so many benefits it is essential that we add them to our diets. And, Daisy's list gives us a good place to start.

While many people have a strong diversion to seafood, or are vegans and do not eat meat, it provides a healthy dose of omega 3 fatty acids. Even so, there are ample other foods that will give you the heart-healthy omega 3's your heart and mind need.

The 10 Best

Daisy's list of 10 of the best sources of omega 3 fatty acids:

  1. Flaxseed oil
  2. Fish oil
  3. Chia seeds
  4. Walnuts
  5. Fish roe
  6. Cured and canned fish
  7. Mackerel
  8. Oysters
  9. Soybeans
  10. Spinach

Getting your daily requirements of omega 3 fatty acids isn't that difficult if you use this list. Plus, all the foods are delicious.

Read Daisy Whitbread's entire article here

 

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