Quick 16 minute body weight workout

The 15 Minute No-Equipment-Required Workout

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No time for the gym? No dumbbells in your home? Well, that does not mean you cannot get a good workout in. Even a quick 15-minute workout is better than no workout. This quick workout detailed by Samantha Lefave at Self gets your heart pumping and your muscles toned.

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.

“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re traveling or just don’t feel like leaving the house, you only need your body to get fit—and a little fire to kick ass.”[...]

Body Weight Exercises

Body weight exercises can be just as effective as using dumbbells or machines. And, the best thing is that they can be performed anywhere, anytime.

Additionally, don't be afraid to mix up your routine. Choose a different set of exercises each day and challenge yourself to do more reps or more time. The end result will be amazing.

See the complete workout here


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