You would be amazed if you were told that 15 percent of your body weight is protein. Sounds weird, right? Proteins are the building blocks of your physical existence and very useful when it comes to helping your body repair itself. Is protein so important? Let’s find out.
Protein has you covered. As we age, our muscles get weak and tender and no longer remain able to function at their peak performance or like they formerly did. Having an ample amount of protein intake regularly can literally add years to your life. Your muscles will balance the ration between wearing out and building up if you provide adequate protein. It’s like charging your phone once the battery starts getting low.
Add a little protein. Injuries are a part of life. Strength is not how hard you can fall but how fast you can get up. Injuries and traumas suffered to our body, especially muscles, can become a real barrier in life and can go to prolonged lengths if not treated properly. Ensuring a sufficient amount of protein intake after an injury will definitely help you recover faster as proteins are the building blocks of every body organ. The skin will repair itself, muscles will strengthen and the liver will heal itself. All you have to do is add a little protein.
Want to lose weight? Switch to protein
Protein increases metabolism and reduces appetite. Yes, losing weight can be as easy as increasing your protein intake. Increased amounts of protein in your diet will allow your body to metabolize faster than ever; leading to decreased hunger and the loss of that belly fat you have been wanting to get rid of for years.
Controls blood pressure
In recent studies, protein has been shown to lower systolic blood pressure by 1.76 mmHg and diastolic blood pressure by 1.15 mmHg. If you have a consistent problem with your blood pressure or are just stressed from the day’s work, take in a healthy protein diet.
Protein is the fuel for metabolism
Generally, every kind of food that goes inside your body boosts your metabolism for a little while. That's because the body uses energy (calories) to digest and make use of the nutrients in foods. This is referred to as the thermic effect of food (TEF). As compared to other kinds of nutrients such as carbohydrates which have 5-15% TEF, proteins take the lead with 20-35% TEF. Increased metabolism, in turn, contributes to the body getting proper amounts of nutrients at the proper time and contributes to weight loss.
Protein can eliminate unhealthy snacking
Are you tired of your unhealthy and wasteful habit of snacking whenever you get the chance? It might be time to increase your protein intake. A sufficient amount of protein in your body will reduce your appetite for junk food and convince your brain to not want it at all. A healthy protein breakfast every day can also help keep you going throughout the day.
Bones love protein
Protein has been proven to contribute to bone health along with all muscle building. People with high consumption of protein have been shown to be less prone to fractures.
During a weight lifting session, small tears in the muscle are created. As the muscles rest and heal they grow. To help speed recovery protein needs to be consumed. Protein is made up of amino acids which are the building blocks of your muscles and body. A healthy mix of carbs and protein is optimum for providing your body the fuel it needs to repair and rebuild torn muscle fibers. It’s important to consume protein within an hour of a workout session.