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Benefits of Coconut Oil

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Coconut oil properties and benefits

Coconut oil has been used by people for centuries. It is one of the best natural ingredients available and has multi-faceted benefits to offer. Coconut oil can be termed as a heart-healthy food which keeps the body running in a smooth manner.

Coconut oil consists of a combination of fatty acids, fatty acids of medium-chain and anti-oxidant properties that help in the absorption process of different other minerals.

There are some great widely known benefits of coconut oil, however, there are others not as renowned. Let’s look at some of the amazing benefits of coconut oil and how it can benefit you.

 

Lowers cholesterol

Coconut oil is packed with saturated fats, which raise the levels of good cholesterol (HDL) and lower the risk of heart disease. Coconut oil consists of a combination of short, as well as, medium chain fatty acids, especially, capric, myristic and lauric acids which are known for their special health benefits. Together they help increase good cholesterol (HDL), while reducing LDL and total cholesterol.

 

Supports weight loss

The presence of medium-chain triglycerides in coconut oil can help in speeding up energy usage in comparison to other fats. The medium-chain triglycerides present in coconut oil are digested almost as quickly as sugar in our body. These triglycerides don't pile on the fat cells, and thus they don't cause unnecessary weight gain.

They also contribute to the boosting of metabolism of the body. A recent study found that consuming 1 ounce of coconut oil every day for one month caused the reduction in the waist circumference by 1.1 inches. The participants of this study lost abdominal fat merely by the addition of coconut oil in their daily diet.

 

Helps moisturize the skin

Coconut oil contains vitamin E which works as a skin moisturizer. A recent study found that coconut oil is a great resource for improving the moisture, as well as, lipid content of skin.

It is also known for its positive anti-oxidant properties which help in halting the damage caused to the tissues due to aging and environmental conditions.

The anti-microbial properties of coconut oil can also be very useful with skin conditions such as acne, psoriasis, staph infections, and eczema. who have dry skin.

 

Kills virus, fungi, and bacteria

Coconut oil contains lauric acid which has antiviral, antibacterial and anti-fungal properties which serves as a great resource for fighting different types of infections. The saturated fats in coconut oil has amazing antimicrobial properties which help in tackling the fungi, bacteria and parasites which are responsible for indigestion.

 

Liver health

 The medium chain triglycerides found in coconut oil may help fight liver, kidney and gallbladder diseases.

 

May help reduce symptoms of Alzheimer’s disease

 Studies have shown that medium chain triglycerides, such as those found in coconut oil, improve the symptoms of Alzheimer’s disease. However, further research is needed to determine if coconut oil in, and, of itself, helps in the fight against Alzheimer’s disease.

 

These are just some of the great benefits of coconut oil for the body.

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