Benefits of Low Impact Exercise

Benefits of Low Impact Exercise

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As women age, their joints can no longer withstanding the constant beating they take doing many exercises, such as running, jumping and any movement that places undue stress on knees. However, that doesn't mean that you cannot exercise when you get older. Low impact exercises such as, brisk walks, swimming and even dancing give your body the cardio workout it needs to keep muscles strong.

Learn the benefits of participating in low impact exercise:

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