Make use of these easy-to-use calculators to determine your BMI/BMR and achieve your weight loss goals*.
Body Mass Index (BMI) is a person’s weight in kilograms divided by the square of height in meters. A high BMI can be an indicator of high body fatness. BMI can be used to screen for weight categories that may lead to health problems but it is not diagnostic of the body fatness or health of an individual.*
Basal metabolic rate is the amount of energy in 24 hours that a person needs to keep the body functioning at rest. This includes energy needed for breathing, blood circulation, brain and nerve function, etc. It’s basically the calories needed just to maintain normal body functions while excluding any physical activity.
*These calculators are only an estimate and are not intended to give any medical or professional advice. To get a more accurate calculation see your doctor. And always consult your doctor before starting any diet or exercise program.