Benefits of Coconut Oil

Coconut oil properties and benefits Coconut oil has been used by people for centuries. It is one of the best natural ingredients available and has multi-faceted benefits to offer. Coconut oil can be termed as a heart-healthy food which keeps the body running in a smooth manner. Coconut oil consists of a combination of fatty […]

The Top Health Risks to Women

Top Health Risks to Women

  Women today face many health risks as they get older. Heart disease and cancer are the two leading causes of death among women. If you have a family history of heart disease or cancer, it is imperative that you see your physician regularly. Heart disease and cancer are not the only risks that women […]

health benefits of coffee

Health Benefits of Coffee

  Coffee is the third most consumed beverage in the world (after water and tea). It is also one of the healthiest drinks, loaded with antioxidants and other beneficial nutrients. Some of these nutrients are capable of preventing diseases. Research also reveals that coffee is the most consumed drink as compared to other beverages. Below […]

Health Benefits of Black Garlic

Health Benefits of Black Garlic

Did you say black garlic? Yes, black garlic, while not as common as white garlic, is just as versatile. It can be used in rubs, sauces, broth, salads, hummus and more. Health benefits of black garlic Jessica Cording at Fitness Magazine explains the health benefits of black garlic: “Rich in phytonutrients and other disease-fighting compounds, […]

Fasting can benefit your weight loss goals

9 Benefits of Fasting for Weight Loss

  Fasting is a practice usually carried out for religious reasons. But nowadays, many people are resorting to fasting for weight loss. Fasting generally means complete abstinence of food and water or partial abstinence from food. There are many different kinds of fasting for weight loss, which includes: • Water fasting • Juice fasting • […]