Why You Should Be Drinking Water

Why You Should Be Drinking Water

Water is by far the most essential element our body requires. We can live without food for weeks. But merely days without water.   The adult body is made up of approximately 60% water. And, every living cell requires water to function. But beyond the obvious need by our cells, why is water so vital? […]

health benefits of coffee

Health Benefits of Coffee

Coffee is the third most consumed beverage in the world (after water and tea). It is also one of the healthiest drinks, loaded with antioxidants and other beneficial nutrients. Some of these nutrients are capable of preventing diseases. Research also reveals that coffee is the most consumed drink as compared to other beverages. Below is […]

Health Benefits of Black Garlic

Health Benefits of Black Garlic

Did you say black garlic? Yes, black garlic, while not as common as white garlic, is just as versatile. It can be used in rubs, sauces, broth, salads, hummus and more. Health benefits of black garlic Jessica Cording at Fitness Magazine explains the health benefits of black garlic: “Rich in phytonutrients and other disease-fighting compounds, […]

Fasting can benefit your weight loss goals

9 Benefits of Fasting for Weight Loss

Fasting is a practice usually carried out for religious reasons. But nowadays, many people are resorting to fasting for weight loss. Fasting generally means complete abstinence of food and water or partial abstinence from food. There are many different kinds of fasting for weight loss, which includes: • Water fasting • Juice fasting • Partial […]