Heart disease is the leading causes of death in women. If we don’t take care of our heart we won’t make it to retirement. While there are many factors for heart disease, including family history and smoking, high cholesterol is a major contributor. LDL or “bad” cholesterol clogs the arteries and can lead to heart […]
Women today face many health risks as they get older. Heart disease and cancer are the two leading causes of death among women. If you have a family history of heart disease or cancer, it is imperative that you see your physician regularly. Heart disease and cancer are not the only risks that women face […]
May is National Mental Health month and stress is always top of mind. But what about the other side of stress that we don’t hear much about — the benefits of stress? We all know (and can feel) how stress can bad for your physical, mental, and emotional health. Being overstressed can put you at risk […]
Water is by far the most essential element our body requires. We can live without food for weeks. But merely days without water. The adult body is made up of approximately 60% water. And, every living cell requires water to function. But beyond the obvious need by our cells, why is water so vital? […]
You may not put much thought into how the heart keeps the brain active and healthy. But the brain relies heavily on the heart for the necessary oxygen and nutrients to keep it running smoothly. As the heart pumps blood through the body, it also provides essential blood to the brain. If blood vessels leading […]
Type 2 diabetes is a common, but possibly preventable, condition that affects nearly 10% of the U.S. population. While it is most common in adults over the age of 45, in recent years it has become more widespread in young adults and children. People with diabetes are more likely to suffer from heart disease, kidney […]
Coffee is the third most consumed beverage in the world (after water and tea). It is also one of the healthiest drinks, loaded with antioxidants and other beneficial nutrients. Some of these nutrients are capable of preventing diseases. Research also reveals that coffee is the most consumed drink as compared to other beverages. Below is […]
Protein smoothies are delicious and convenient. They provide a quick way to get in a balanced breakfast full of healthy fats, carbs, and protein. They also replenish our bodies with essential amino acids after a tough workout. But, are they a risk to our health? Two Scoops of Heavy Metal A recent study conducted by […]
Over the last few years, high-intensity interval training, or HIIT for short, has become one of the most popular training protocols in the world of health and fitness. The number of people performing HIIT-based workouts on a weekly basis is now higher than ever, and it’s easy to see why. HIIT is quick, it is […]
Did you say black garlic? Yes, black garlic, while not as common as white garlic, is just as versatile. It can be used in rubs, sauces, broth, salads, hummus and more. Health benefits of black garlic Jessica Cording at Fitness Magazine explains the health benefits of black garlic: “Rich in phytonutrients and other disease-fighting compounds, […]
How Sugar Affects the Brain and Why You Should Reduce Its Consumption Glucose, a form of sugar, is the primary source of energy for every cell in the body. The brain is the most energy-demanding organ because it is so rich in nerve cells, or neurons. It uses one-half of all the sugar energy in […]
How Dark Chocolate Can Benefit You Ah, chocolate. We seem to have a love-hate relationship with it. We LOVE the sweet, delicious taste. But we know that it comes at a heavy cost. Most chocolate we consume is actually milk chocolate. Yes, it is delicious, but it is usually packed full of sugar and milk […]
Fasting is a practice usually carried out for religious reasons. But nowadays, many people are resorting to fasting for weight loss. Fasting generally means complete abstinence of food and water or partial abstinence from food. There are many different kinds of fasting for weight loss, which includes: • Water fasting • Juice fasting • Partial […]