Preparing for a lifestyle change Altering your lifestyle is one of the biggest decisions that you will ever make, and thus it is recommended that you consider all factors carefully before making the switch. Every day we read a lot of stuff about the vegetarian lifestyle and its benefits. If you are tempted by the […]
Vital keto diet tips to improve your overall health A ketogenic diet is essentially a diet that consists of low carbohydrate, protein in moderate quantity and high levels of fat. This diet is unique in the sense that it restricts the intake of calories and combines it with the nutritional benefits of ketosis that allows […]
You probably don’t think about vitamin B too much. You may know it’s in your daily multivitamin, but that’s about the extent of it. However, vitamin B has many benefits from increased energy to reduced risk of stroke. Learn how vitamin B can keep you healthy.
For years, eggs have always gotten a bad rap. Namely, because they are high in cholesterol. However, as recent studies have shown, dietary cholesterol does not equate to higher cholesterol levels in individuals. And, while eggs may be high in fat, the fat is actually a healthy fat that fills us up and keeps us […]
We all love dessert, right? I mean, who doesn’t love to indulge in some sweet delicious goodness once in a while! But let’s talk real for a second. We all have fitness goals as well, which definitely creates a dilemma. They say that nothing tastes as good as being fit feels. But you know what? […]
You would be amazed if you were told that 15 percent of your body weight is protein. Sounds weird, right? Proteins are the building blocks of your physical existence and very useful when it comes to helping your body repair itself. Is protein so important? Let’s find out. Aging Protein has you covered. As […]
Don’t Fear the Fat We all want to burn fat and shed a few pounds. That’s why we exercise regularly and watch what we eat. However, just because we want to burn fat doesn’t mean we need to avoid it. In fact, fat is vital to weight loss and cardiovascular health. Fat provides energy to […]
Delicious recipes for the whole family One thing I hear often is how expensive it is to eat healthy. Sure, you can pick up a box of macaroni and cheese for just a few cents per serving. But, do you really want to? Of course not. Those empty calories do havoc to your body. Here […]
How Come I’m Not Losing Weight? You’re counting your calories diligently. You downloaded all the latest fitness apps. You’re exercising daily. You’re watching what you eat. So, how come you’re not dropping the weight? Stephanie Smith at Active details several reasons how you may be sabotaging your weight loss goals. Are you guilty of any […]
Being smart about weight loss If you have been trying to lose weight for a while and it seems like nothing seems to work, then you are not alone. People try a lot of things just to lose weight; they starve, exercise and some even try using weight loss pills to get rid of that […]
Protein smoothies are delicious and convenient. They provide a quick way to get in a balanced breakfast full of healthy fats, carbs, and protein. They also replenish our bodies with essential amino acids after a tough workout. But, are they a risk to our health? Two Scoops of Heavy Metal A recent study conducted […]
The best way to stay healthy is to eat healthy. Healthy foods are foods rich in antioxidants and vitamins. These help you fight diseases and are also beneficial in the anti-aging process. Here we look at some of the foods that are rich in antioxidants and how they can help in fighting diseases. Foods […]
7 Day Fat Loss Plan If you’re a woman desiring to lose those few extra pounds, then this fat loss diet will help you get started. This diet, featured in Women’s Fitness UK, provides all the fats, carbs and protein your body needs, keeping you from feeling starved and helping you shed the pounds. Our […]
If you are on the keto diet, then you know that snacking can be challenging. You can’t just grab fruit or a bag of chips. You have to make sure you maintain your daily fat ratios. While it may be challenging, it’s not impossible. And, no you don’t have to settle for just bacon […]
Is Cow’s Milk Still King? There is nothing like a tall glass of cold milk. However, cow’s milk is high in fat and sugar. And, if you are lactose intolerant like myself, drinking cow’s milk can mean a night of discomfort. There are other options, such as soy and nut milk. Each has its benefits […]
How to Meet Your Daily Omega 3 Requirement If you’re having a hard time trying to get omega 3’s in your diet, this list will help. Yes, there are several non-fish foods that provide adequate amounts of omega 3 fatty acids. Daisy Whitbread, MScN gives a great list to get you started on MyFoodData. Some […]
We all know that certain foods will not help us reach our weight loss goals – trans fats, sugar, white bread. But, there are others that you may not be too familiar with. Jenny McCoy’s article on CookingLight.com list several items that you should strongly consider banishing from your diet. 5 Weight Loss Killers […]
Bulletproof Coffee If you have ever tried the Keto diet, or are currently on it, then you are probably familiar with bulletproof coffee. While it may sound unappealing, there are reported benefits. I, personally, have tried it and wasn’t much of a fan. However, if you are game, read this article by Sakshita Khosla at […]
Healthy Protein Bars Whether you’re looking for high protein, high carb, high fiber or a complete meal replacement bar, these 6 have you covered. My personal favorite is the Kind bar with nutritious fruits and nuts. While many so-called “health bars” are chocked full of sugar, there are still many options available that give you the […]
A low carb diet is one of the best types of diet you can go for. Why? Because with it, you are not restricted to foods and eating – instead, you just have to eat proportionately and wisely. The purpose of dieting is to lose weight, and for losing weight you will need to […]