Pros and Cons of 1200 Calorie Diet

Is the 1200 Calorie Diet Safe?

This post contains affiliate links. An affiliate link means we may earn advertising/referral fees if you click on a link or make a purchase through our links, without any extra cost to you. It helps keep this blog afloat. Thank you for your support.


Before you start any diet plan, it’s important to ask yourself if it’s safe. Every diet plan has pros and cons, and you need to make sure you’re aware of them. In this post, you’ll find information about the 1200 calorie diet. Once you’ve weighed the pros and cons, you can decide if it’s the right weight loss plan for you.

Pros of the 1200 Calorie Diet

Weight Loss Results

Because the 1200 calorie diet focuses on reducing caloric intake so you’ll have a deficiency of calories during the day. There’s a high chance that you’ll be able to lose weight, and you’ll likely lose it fairly quickly. The average person uses about 2000 calories every day, which means this diet gives you an 800-calorie deficiency every day. So, you could be losing 1 pound every 4 days.

Eat What You Want

There are no restrictions on the 1200 calorie diet as far as what types of food you can eat. So you’re free to eat what you normally eat, as long as it doesn’t add up to more than 1200 calories throughout the day. This is especially good if you have certain dietary restrictions since you don’t have to worry about having to work around those.


Since the 1200 calorie diet doesn’t require you to buy expensive diet pills, join a club, or pay for a costly meal plan, it’s one of the cheapest diet plans available. In fact, because you are eating less, you’ll actually be able to save money while on the 1200 calorie diet. This is one of the biggest advantages to those who don’t want to pay money to lose weight.

Cons of the 1200 Calorie Diet

Nutrient Deficiency

One of the biggest risks to the 1200 calorie diet is that by restricting your food intake, you might end up not getting enough of the nutrients you need every day, including important vitamins and minerals. For this reason, you have to select the foods you eat carefully to make sure that you make every calorie count as far as vitamins and minerals are concerned.


The 1200 calorie diet will also leave you hungry if you don’t carefully choose the foods you eat. The best way to make sure you don’t feel hungry while on this diet plan is to make sure you’re eating enough protein and foods that are rich in fiber. Both protein and fiber will help you feel fuller for longer, which will help keep you from getting too hungry.

Inability to Exercise

Because of the caloric restriction, this diet plan makes it difficult to be able to exercise. This is because you’re already getting fewer calories than your body normally burns during the day. Trying to expend even more energy on exercising is too much for most people on the 1200 calorie diet. For people that don’t have time to exercise anyway, this may not really be a disadvantage.

Hopefully, now that you have a better understanding of the pros and cons of the 1200 calorie diet you’ll be able to decide if it’s right for you!


Leave a Reply

Your email address will not be published. Required fields are marked *

Solve : *
8 + 11 =

I accept the Privacy Policy