You probably don’t think about vitamin B too much. You may know it’s in your daily multivitamin, but that’s about the extent of it. However, vitamin B has many benefits from increased energy to reduced risk of stroke. Learn how vitamin B can keep you healthy.
How Dark Chocolate Can Benefit You Ah, chocolate. We seem to have a love-hate relationship with it. We LOVE the sweet, delicious taste. But we know that it comes at a heavy cost. Most chocolate we consume is actually milk chocolate. Yes, it is delicious, but it is usually packed full of sugar and milk […]