health benefits of coffee

Health Benefits of Coffee

Coffee is the third most consumed beverage in the world (after water and tea). It is also one of the healthiest drinks, loaded with antioxidants and other beneficial nutrients. Some of these nutrients are capable of preventing diseases. Research also reveals that coffee is the most consumed drink as compared to other beverages. Below is […]

Health Benefits of Black Garlic

Health Benefits of Black Garlic

Did you say black garlic? Yes, black garlic, while not as common as white garlic, is just as versatile. It can be used in rubs, sauces, broth, salads, hummus and more. Health benefits of black garlic Jessica Cording at Fitness Magazine explains the health benefits of black garlic: “Rich in phytonutrients and other disease-fighting compounds, […]

10 Benefits of Exercise

Benefits of Exercising Regularly

Weight Loss, Improved Memory, and Other Benefits of Exercise Most of us exercise to lose weight or build muscle. And those are great motivators to get us moving. However,  exercise has many more benefits than just the obvious. Did you know that exercise can improve your memory? Yes, by supplying a steady source of rich oxygen to […]