Stack of sugar lumps

How To Eliminate Sugar From Diet

Tips to reduce sugar consumption Intake of too much sugar is very detrimental to your body. Sugar in fruits are however very healthy but sugar in chocolates, soft drinks and bakery items can cause harm to your body if you consume them in an excessive amount. If you are struggling ...
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Woman with 6 pack abs

Weight Loss Tips For 6 Pack Abs

Striving for the Six Pack For over the years, getting a 6 pack is considered one of the most important bodybuilding milestones, anyone could ever achieve to your body. Unlike biceps and chest workout, the result of 6 pack workout is prominent after about 4 months. In some cases, it ...
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Benefits of Low Impact Exercise

Benefits of Low Impact Exercise

As women age, their joints can no longer withstanding the constant beating they take doing many exercises, such as running, jumping and any movement that places undue stress on knees. However, that doesn't mean that you cannot exercise when you get older. Low impact exercises such as, brisk walks, swimming ...
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Benefits of Vitamin B

The Benefits of Vitamin B Your Were Probably Unaware Of

You probably don't think about vitamin B too much. You may know it's in your daily multivitamin, but that's about the extent of it. However, vitamin B has many benefits from increased energy to reduced risk of stroke. Learn how vitamin B can keep you healthy ...
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Foods that lower cholesterol

Foods That Help Lower Your Cholesterol

Heart disease is the leading causes of death in women. If we don't take care of our heart we won't make it to retirement. While there are many factors for heart disease, including family history and smoking, high cholesterol is a major contributor. LDL or "bad" cholesterol clogs the arteries ...
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The Top Health Risks to Women

Top Health Risks to Women

Women today face many health risks as they get older. Heart disease and cancer are the two leading causes of death among women. If you have a family history of heart disease or cancer, it is imperative that you see your physician regularly. Heart disease and cancer are not the ...
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Eat eggs lose weight

Egg-Citing News: Eat Eggs and Lose Weight

For years, eggs have always gotten a bad rap. Namely, because they are high in cholesterol. However, as recent studies have shown, dietary cholesterol does not equate to higher cholesterol levels in individuals. And, while eggs may be high in fat, the fat is actually a healthy fat that fills ...
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Delicious and healthy

Top 5 Sugar-Free Desserts You’re Going to Love

We all love dessert, right? I mean, who doesn’t love to indulge in some sweet delicious goodness once in a while! But let’s talk real for a second. We all have fitness goals as well, which definitely creates a dilemma. They say that nothing tastes as good as being fit ...
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How stress can be good for you

5 Reasons Some Stress Can Be Good for You

May is National Mental Health month and stress is always top of mind. But what about the other side of stress that we don’t hear much about — the benefits of stress? We all know (and can feel) how stress can bad for your physical, mental, and emotional health. Being overstressed ...
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8 Reason to Eat More Protein

8 Reasons to Eat More Protein

You would be amazed if you were told that 15 percent of your body weight is protein. Sounds weird, right? Proteins are the building blocks of your physical existence and very useful when it comes to helping your body repair itself. Is protein so important? Let’s find out. Aging Protein ...
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Sculpt Stronger Leaner Legs

How to Sculpt Stronger, Leaner Legs

Stronger, Leaner, Sexy Legs Leg workouts stimulate the largest muscles of the body. Working out leg muscles helps create a metabolic state and plays a great role in ensuring muscle growth. Leg muscles can be simulated by working out the upper and lower parts of the body. We will look ...
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Why You Should Be Drinking Water

Why You Should Be Drinking Water

Water is by far the most essential element our body requires. We can live without food for weeks. But merely days without water. The adult body is made up of approximately 60% water. And, every living cell requires water to function. But beyond the obvious need by our cells, why ...
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Why every woman should add planks to their workout

Benefits of Planking

Why every woman should add planks to their workouts Many women ignore one of the best core-developing exercises from their workouts - planks. They tend to lean toward the tried and true crunch, or even sit-ups (FYI – leave sit-ups out of your exercise catalog. They are bad for the ...
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Importance of Heart Healthy Fats

Don't Fear the Fat We all want to burn fat and shed a few pounds. That’s why we exercise regularly and watch what we eat. However, just because we want to burn fat doesn’t mean we need to avoid it. In fact, fat is vital to weight loss and cardiovascular ...
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healthy heart healthy brain

Healthy Heart Leads to Healthy Brain

You may not put much thought into how the heart keeps the brain active and healthy. But the brain relies heavily on the heart for the necessary oxygen and nutrients to keep it running smoothly. As the heart pumps blood through the body, it also provides essential blood to the ...
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How to Get an HIIT Workout on a Treadmill

Ah, the old standby – the treadmill. Used for decades to get a good jog in, a brisk walk or to just hang laundry on as you got bored with it. However, you can get a decent HIIT workout on a treadmill that will test your limits. All the while ...
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6 Warning Signs of Type 2 Diabetes

Type 2 diabetes is a common, but possibly preventable, condition that affects nearly 10% of the U.S. population. While it is most common in adults over the age of 45, in recent years it has become more widespread in young adults and children. People with diabetes are more likely to ...
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health benefits of coffee

Health Benefits of Coffee

Coffee is the third most consumed beverage in the world (after water and tea). It is also one of the healthiest drinks, loaded with antioxidants and other beneficial nutrients. Some of these nutrients are capable of preventing diseases. Research also reveals that coffee is the most consumed drink as compared ...
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Healthy Foods on a Budget

How to Eat Healthy on a Budget

One thing I hear often is how expensive it is to eat healthy. Sure, you can pick up a box of macaroni and cheese for just a few cents per serving. But, do you really want to? Of course not. Those empty calories do havoc to your body. Here I ...
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Lose Arm Fat

How to Lose Arm Fat and Tone Your Arms

“Bingo wings” are something that many women would like to get rid of, right? Studies reveal that many women who want to lose weight are especially looking for ways to lose the flabby fat in their arms. However, there are some misconceptions about how fat accumulates. When you gain weight, ...
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